I cannot recommend this book enough; not just to practitioners of yoga-āsana but to complete newbies, the elderly, and those with trauma or injury. He also travels conducting Continuing Education workshops. There is an old tradition in Indian, Nepali, Tibetan and Thai Yoga Reusi Dat Ton texts of listing 80 to 84 different techniques. . I recommend this practice for everybody! Interested to learn more, I set up a meeting with her in a nearby coffee shop, and she proceeded to explain the basics of Traditional Thai Medicine to me. Thank you David for all you and your community have done to make this book happen. David has researched the history of Reusi Dat Ton, and strives teach its techniques in their original authentic form.
Most important Ruesi Dat Ton is really fun and feels great. I am so glad to have all of this information at my fingertips as I get older. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. I like how this book is organized. They are simple exercises, postures, and other tools that bring energy, relieve joint pain, sore muscles, and back pain while improving both flexibility and range of motion.
Although traditional Thai arts and sciences, including medicine and healing, flourished in the medieval era, Traditional Thai Medicine, including Reusi Dat Ton, was almost snuffed out on two occasions. The priceless medical documents, as well as statues of the Reusis executing the poses of Thai Yoga, are now on display at the Wat Po temple in Bangkok. In the class, he led the students through a series of stretching and self massage exercises designed to soften, flex and reduce tension, stiffness and pain in every joint in the body. It can be practiced standing or seated, making it accessible to people at any level of health. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go.
The thorough guide stays true to its traditional roots, serving as a rich resource to yoga students, massage therapists, and all people who want to improve their health and vitality. They are simple exercises, postures, and other tools that bring energy, relieve joint pain, sore muscles, and back pain while improving both flexibility and range of motion. It can be practiced standing or seated, making it accessible to people at any level of health. This gorgeous book reveals for the first time both the lore and wisdom of these ancient practices. The exercises help me to prepare my body for the day, identify limitations and restrictions in my body and balance my energy. Bottom line, my back problems were eased by his program.
I am a Thai medicine instructor and researcher and can attest that this book is the real deal. Although I own a handful of books on the practice of Reusi Dat Ton Traditional Thai Yoga , many of which I bought in Thailand, this is by far the most accessible manual I have found. I look forward to the rest of the series! The self-massage practice gives me a soothing way to treat those issues and heal myself. I have gone from almost disabled to fully functional and can work and play like I did when I was a young man. Rather than simply holding a particular posture for each exercise, you move through several postures in a sequence, using particular patterns of breath. I use Thai Yoga to relieve tension headaches, reduce neck and shoulder tension and pain, improve a chronic back injury by mobilizing the low back and hips and releasing the accompanying muscles with self-massage. This book on Reusi Dat Ton by David Wells is a true gem for the English speaking world.
I also find the practice to reduce stress and increase energy. Thai Yoga is now a highlight in my daily practice. The presentation was interesting, lively, and beautified with a magnificent slide show of Thai artwork that David had amassed from his years in Thailand. Massage Practitioners can improve their skills by learning about the Origin and Foundation of Traditional Thai Massage and experiencing the effect of those techniques within themselves. I had worked through this book for six months with great results and steady practice.
The Thai Yoga Center The offers a so-called SomaVeda® Thai Reishi Hand Yoga Reussi Dottan training program. It has literally given me my life back! Most important Thai Yoga is really fun and feels good. It took time and dedication. The work consists of Yoga-like stretches, self-massage, chanting, meditation, breathing exercises, and a variety of positions, poses, and movement sequences which are done standing, sitting, or lying. I am so glad to have all of this information at my fingertips as I get older. After an enlightening introduction to traditional Thai yoga, Wells dives into step-by-step instructions and color photos allowing you to start practicing these techniques on your own.
The self-massage practice gives me a soothing way to treat those issues and heal myself. Touch is critical to our physical and mental health. I am so glad to have all of this information at my fingertips as I get older. David offers a broad variety of Thai Yoga Reusi Datton workshops and programs throughout the country. I have a chronic low back injury and my work is very physical. But traditional healing and herbal medicine never fell out of favor in the rural areas of Thailand, where a strong system of folk medicine and herbal healing persists to this very day. And for centuries, cultures around the globe have employed touch as a powerful force for healing.
One Thai Spa in Little Rock, Arkansas offers Thai Yoga called Rusie Dutton by the school group training classes. Now after a year and a half of daily practice of the joint mobilization exercises, I have virtually no pain and every muscle feels energized. This gorgeous book reveals for the first time both the lore and wisdom of these ancient practices. Learn how to reduce joint pain and stiffness and muscle aches and pains naturally. I recommend this practice for everybody! Enrico Corsi and Elena Fanfani present, for the first time in English, 60 of these postures fully illustrated with step-by-step instructions designed to stimulate self-healing by rebalancing the flow of energy in the body. The thorough guide stays true to its traditional roots, serving as a rich resource to yoga students, massage therapists, and all people who want to improve their health and vitality.
Dave taught the techniques included in this book every day. I'd never done any yoga before, but when I had a car accident got rear ended by a truck doing 55mph and was struggling with back issues I've had back pain for 10 years that the accident exacerbated. He provides a coherent system illustrating the function and benefits of Thai Massage through its actions on the myofascial network, lymph and blood flow. Website: I use Traditional Yoga techniques to help people develop and maintain a strong, flexible and healthy Muscular Skeletal System, specifically for the relief of Hip, Back, Shoulder, Neck and Joint Pain. However, each list is different.